Anxiety is an extremely common issue for many, whether it’s minor, severe, or just limited to certain situations.
Luckily, there are many natural ways to reduce anxiety and reduce the stress it causes on the body.
Being a long time sufferer of anxiety, I thought I had tried just about every natural treatment, but it wasn’t until last month that I found out how beneficial bananas can be for anxiety! Just a few weeks ago, a childhood friend turned musician mentioned that before every show he eats a banana to reduce stage fright. After doing some research on using bananas to treat anxiety and giving it a try myself before stressful situations, such as large meetings or presentations, it really did work! However, the timing of when you eat the banana is key!