High-functioning anxiety looks like…
Achievement. Busyness. Perfectionism.
When it sneaks out, it transforms into nervous habits. Nail biting. Foot tapping. Running my fingers through my hair.
If you look close enough, you can see it in unanswered text messages. Flakiness. Nervous laughter. The panic that flashes through my eyes when a plan changes. When anything changes.
High-functioning anxiety feels like…
A snake slithering up my back, clamping its jaws shut where my shoulders meet my neck. Punch-in-the-gut stomach aches, like my body is confusing answering an email with being attacked by a lion.
High-functioning anxiety sounds like…
You’re not good enough. You’re a bad friend. You’re not good at your job. You’re wasting time. You’re a waste of time. Your boyfriend doesn’t love you. You’re so needy. What are you doing with yourself? Why would you say that? What if they hate it? Why can’t you have your shit together? You’re going to get anxious and because you’re going to get anxious, you’re going to mess everything up. You’re a fraud. Just good at faking it. You’re letting everybody down. No one here likes you.
All the while, it appears perfectly calm.
It’s always looking for the next outlet, something to channel the never-ending energy. Writing. Running. List-making. Mindless tasks (whatever keeps you busy). Doing jumping jacks in the kitchen. Dancing in the living room, pretending it’s for fun, when really it’s a choreographed routine of desperation, trying to tire out the thoughts stuck in your head.
It’s silent anxiety attacks, hidden by smiles.
It’s always being busy but also always avoiding, so important things don’t get done. It’s letting things pile up rather than admitting you’re overwhelmed or in need of help.
It’s that sharp pang of saying the wrong thing, the one that starts the cycles of thoughts. Because you said too much, and nobody cares, and it makes you never want to speak up again.
It’s going back and forth between everyone else has it together but you, and so many people have it tougher than you.
Get your act together.
Suck it up.
You’re not OK, you’re messing everything up.
RESOURCES FROM PSYCH CENTRAL